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Laughter Yoga

Laughter Yoga

A simple practice with the power to change the world

Laughter Yoga is not just an activity - it’s a lifeline for health, happiness, and harmony. Imagine a practice so simple yet profound that it transcends the barriers of age, language, and culture. This is the power of Laughter Yoga: to bring people together in a shared moment of pure joy, creating bonds that outlast the session itself.

Laughter Yoga
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Australia
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Denmark
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Indonesia
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India
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Iran
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Japan
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Rwanda
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South Korea
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Japan
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Taiwan
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Switzerland
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India
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USA
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Vietnam
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Germany
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Australia
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Denmark
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Indonesia
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India
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Iran
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Japan
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Rwanda
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South Korea
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Japan
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Taiwan
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Switzerland
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India
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USA
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Vietnam

Reduces stress instantly by lowering cortisol and relaxing the body.

Boosts immunity by increasing infection-fighting antibodies.

Improves mood by releasing feel-good endorphins like a natural antidepressant.

Enhances oxygen flow, increasing energy levels for the body and brain.

Strengthens relationships by creating deeper social bonds and trust.

Relieves pain naturally by triggering endorphins, the body’s painkillers.

Improves heart health by increasing blood circulation and reducing blood pressure.

Sharpens the mind, enhancing focus, creativity, and memory.

Encourages positivity, shifting mindset towards gratitude and resilience.

Brings more joy, making life more fun, playful, and fulfilling!

The Science of Joy

Why Laughter Yoga Transforms Lives

A Pathway to Health, Happiness, and Holistic Well-being

Laughter Yoga is a scientifically proven approach to improving physical, emotional, and mental well-being. By combining laughter exercises with deep yogic breathing techniques, it stimulates the body and mind in ways that conventional fitness or relaxation methods often cannot.

Just 10–15 minutes daily reduces stress, energizes the body, and promotes mental calmness and positivity. Scientifically proven to strengthen immunity, enhance brain oxygen, uplift mood, and foster social connections—reducing isolation. Regular practice builds emotional resilience, helping you face challenges with optimism.

Physical Well-being

Boosts immunity, reduces stress, and energizes the body with increased oxygen flow.

Mental Clarity

Clears the mind, improves focus, and promotes a positive, resilient mindset.

Emotional Balance

Elevates mood, reduces anxiety, and fosters inner joy and confidence.

Social Connection

Strengthens bonds, enhances communication, and builds a sense of belonging.

Spiritual Growth

Cultivates mindfulness, deepens gratitude, and connects you to a higher sense of purpose.

Discover Your Laughter Quotient: The New Formula for Health & Happiness!

Click Here

Two Sessions of Online International Laughter Club

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Experience Joy and Laughter from the Comfort of your Home - Join Now!

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Be Part of the Laughter Yoga Revolution

The Laughter Yoga movement welcomes you. Whether you want to experience the joy, share it with others, or inspire a community, there’s a place for you here.

$199 Only

Become a Certified Laughter Yoga Leader

Laugh Your Way to Success—Boost Immunity, Build Bonds, and Thrive with Joy!
  • Join Live or Watch Recordings – Get Certified Your Way!
  • Captions & Subtitles Available in Multiple Languages
  • Global Participants, No Time Zone Barriers!

Dr. Madan Kataria's 2-Week Online Certification Course

Onwards, (: )

LIVE Sessions with Dr. Kataria + Lifetime Recording

Coming up...

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Join Certified LY Teacher Training

Experience a transformative 5-day immersive training led by the master himself, Dr. Madan Kataria!
  • Train and certify new Laughter Yoga Leaders.
  • Earn a globally recognized certification with lifetime validity.
  • Join a worldwide laughter teachers and leaders.

Bangalore, India

April 6, 2025, 7 a.m.

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Train In-Person with the Laughter Guru Himself
Download Now

LY 2.0 : All-in-One Bundle
(Season 1 to 8)

Comprehensive Advanced Coaching & Mentorship Program for Laughter Yoga Professionals.
  • New Laughter Exercises + Scientific Research.
  • Watch Anytime – Full Flexibility.
  • Lifetime Access to Recordings for Future Learning.

Online on Zoom

April 10, 2025, 7 a.m.

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LIVE Sessions with Dr. Kataria + Lifetime Recording Access

Prozone Membership For LY Professionals

Prozone is a premium membership program for LY Professionals. Find out how to upgrade your knowledge and skills in different areas. Build a profile, find more business opportunities by posting your training and events.

Why Join ProZone?

ProZone Newsletter

Get monthly tips, exercises & research.

Get Listed & Found

Showcase your profile & attract opportunities.

Boost Your Events

Post trainings & get more sign-ups.

Exclusive Facebook Group

Connect & grow with global LY pros.

Free Membership

6 months for Leaders, 1 year for Teachers.

Exclusive Resources

Access banners, photos & research.

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Who is ProZone Membership for?
  • Certified LY Leaders & Teachers – Boost skills, credibility & global reach.
  • Trainers & Facilitators – Promote events & attract participants.
  • Corporate & Wellness Pros – Use LY for leadership & wellness.
  • Laughter Enthusiasts – Access exclusive content & expert insights.

Sign Up Today & Unlock Exclusive Benefits!

Life Changing Experiences

Read inspiring stories of people from around the world whose lives have been transformed with daily practice of Laughter Yoga.

My Journey with Laughter Yoga: Finding Hope in Despair

Carla H Brown USA: My journey began in Sacramento, California, USA. In my 20s and 30s, I endured several serious illnesses, including physical paralysis and sepsis caused by high stress levels. By 2008, I found myself in a familiar state of despair and hopelessness. Recognizing the potential for depression to take hold, I knew I needed relief. Even though my life felt devoid of humor and laughter seemed impossible, I decided to explore the power of laughter as a temporary escape. During my search, I stumbled upon a radio program about Laughter Yoga and decided to give it a try, …

Madhav Mhaske: Healing and Happiness through Laughter Yoga

Madhav Mhaske, a certified Laughter Yoga teacher and Laughter Ambassador from Thane, a bustling city in Mumbai, began his journey with Laughter Yoga in 1992 when he developed severe spondylitis in his cervical and lumbar regions. Despite regular yoga training, the pain persisted. In 1998, he attended a Laughter Yoga session in Mumbai. The 35-minute session not only provided relief but also introduced him to the health benefits of laughter. Inspired, Madhav dedicated himself to spreading Laughter Yoga as a social service after his retirement. Upon transferring to Hyderabad in 1998, Madhav became an active member of a local Laughter …

Bill and Linda Found Their Purpose in Life Through Laughter Yoga

Bill and Linda, from Boston, Massachusetts, are a remarkable couple who have dedicated themselves to the practice of Laughter Yoga. They are Certified Laughter Yoga Master Trainers. Linda’s Journey: Finding Hope in Laughter Yoga Linda found herself plunged into a profound state of depression after receiving an email from her daughter, stating that she no longer wanted any contact with her. The emotional weight of this message left Linda feeling devastated and lost. However, amidst her struggle, she stumbled upon the concept of Laughter Yoga through an episode of Oprah. Intrigued by the potential healing power of laughter, she decided …

Laughter Yoga is my Ikigai ( Passion)

From Navy Commodore to Laughter Yoga Advocate Ashok Sawhney, originally from New Delhi, India, joined the Indian Navy in 1973, embarking on a remarkable career that spanned 36 years, culminating in his retirement as a Commodore in 2008. Ashok's fondness for laughter began when he watched an episode of the popular TV show Satyameva Jayate in October 2014, hosted by renowned Bollywood actor Aamir Khan. The episode focused on stress in daily life and techniques to overcome it. Dr. Madan Kataria was invited as a guest to discuss Laughter Therapy, and in just a few minutes, he eloquently conveyed how …

The Transformative Power of Laughter Yoga

Kay Wararuk Su is a master trainer of Laughter Yoga, born in the scenic town of Chiang Rai, Thailand. Her journey into the realm of Laughter Yoga commenced with the initial intention of utilizing it as a training tool in corporate settings. Her aim was to alleviate stress among employees, but she soon discovered that it brought immense joy to those who participated. As she delved deeper into the practice, she also unearthed its profound connection to meditation. The Connection Between Laughter and Meditation: The enchantment of Laughter Yoga revealed itself to her in a magical moment. Following a meditation session …

The Healing Power of Laughter: Maki Kawakami's Journey with Laughter Yoga

A Challenging Beginning: Kimiyo Maki Kawakami is  master trainer from Japan, Her journey with Laughter Yoga began with a challenging situation when her mother suffered a stroke in her early 50s, resulting in paralysis and aphasia. For the past two decades, she had been living with her disabled husband, who relied on crutches. When both of her parents became disabled, Maki had a two-year-old daughter and a newborn daughter. In 2010, during her healing studies, she had a serendipitous encounter with Laughter Yoga. A woman she met unexpectedly grabbed her hand and exclaimed, "Ha-ha-ha-ha!" This marked her introduction to the …

Recognized by Media Around the Globe

Dr. Kataria’s laughter movement has been covered by the world’s leading news, wellness, and documentary platforms — reaching millions and inspiring global change.

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“Featured in a segment on global wellness movements”

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“Recognized by BBC for pioneering laughter therapy”

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“Interviewed on the mental health benefits of laughter”

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“Covered in TIME as a global wellness innovator”

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“Dubbed ‘Guru of Giggling’ by the London Times”

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“Japanese national TV documented training sessions”

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“Appeared in coverage on alternative therapies”

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“Starred in the global documentary Laughology (2009)”

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“Covered for laughter’s impact on stress relief”

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“Featured in a segment on global wellness movements”

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“Recognized by BBC for pioneering laughter therapy”

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“Interviewed on the mental health benefits of laughter”

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“Covered in TIME as a global wellness innovator”

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“Dubbed ‘Guru of Giggling’ by the London Times”

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“Japanese national TV documented training sessions”

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“Appeared in coverage on alternative therapies”

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“Starred in the global documentary Laughology (2009)”

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“Covered for laughter’s impact on stress relief”