Learn Laughter Yoga For Health and Happiness

Are you stressed out, depressed, and having health problems? Do you want to bring more laughter and joy into your life? Laughter Yoga is the right choice for you. Laughter Yoga (LY) is not a comedy. It is an exercise program developed by Indian physician Dr. Madan Kataria where anyone can laugh without relying on humor, jokes, or wits. It is practiced in more than 110 countries.

It combines laughter exercises with yoga breathing techniques (Pranayama), which brings more oxygen to our body and brain, making us feel more energetic and healthy. Ten to 15 minutes of LY exercises can reduce stress, strengthen your immune system, and keep your mind positive during challenging times.