Discover how laughter yoga reduces stress through deep breathing, endorphin release, and social bonding. Learn about its proven health benefits …

Article by Dr. Madan Kataria

Discover how Laughter Yoga helps artists, actors, singers, and public speakers overcome stage fright, build confidence, and enhance breathing techniques

Article by Dr. Madan Kataria

Discover how Laughter Yoga helps dialysis patients reduce stress, improve circulation, manage pain, and enhance immunity for better health and …

Article by Dr. Madan Kataria

Discover the true essence of happiness by exploring the difference between conditional happiness tied to external factors and unconditional joy'

Article by Dr. Madan Kataria

Discover how Laughter Yoga supports mental health by reducing anxiety, depression, and stress, while improving mood, self-esteem, and social connections

Article by Dr. Madan Kataria

Laughter Yoga is an effective tool for managing anxiety and panic attacks by reducing stress hormones, improving breathing, and promoting …

Article by Dr. Madan Kataria

Can forced laughter lead to real laughter? Discover how Laughter Yoga uses exercises to turn artificial laughter into genuine joy, …

Article by Dr. Madan Kataria

The quality of life depends on the quality of your relationships with family and friends.

Article by Dr. Madan Kataria

Laughter has been frequently cited for its beneficial effects on health, including its potential to strengthen the immune system.

Article by Dr. Madan Kataria

Explore essential safety guidelines for practicing Laughter Yoga. This article outlines key health conditions, such as hernias, incontinence, etc..

Article by Dr. Madan Kataria