How Does Laughter Yoga Alleviate Stress?
Discover how laughter yoga reduces stress through deep breathing, endorphin release, and social bonding. Learn about its proven health benefits …
Article by Dr. Madan Kataria
Redefining Happiness: Conditional Happiness to Unconditional Joy
Discover the true essence of happiness by exploring the difference between conditional happiness tied to external factors and unconditional joy'
Article by Dr. Madan Kataria
Mental Health Benefits of Laughter Yoga
Discover how Laughter Yoga supports mental health by reducing anxiety, depression, and stress, while improving mood, self-esteem, and social connections
Article by Dr. Madan Kataria
Can forced laughter lead to real laughter?
Can forced laughter lead to real laughter? Discover how Laughter Yoga uses exercises to turn artificial laughter into genuine joy, …
Article by Dr. Madan Kataria
Who should not do Laughter Yoga
Explore essential safety guidelines for practicing Laughter Yoga. This article outlines key health conditions, such as hernias, incontinence, etc..
Article by Dr. Madan Kataria
Coping with Loss: How Laughter Yoga can help in Grief and Bereavement
Explore the grieving process, debunk myths, and discover how laughter yoga can aid in bereavement. Find resilience, relief, and community …
Article by Dr. Madan Kataria
What Is ADHD And How Laughter Yoga Can Help
Explore ADHD's impact, symptoms, diagnosis, causes, treatment, and laughter yoga's benefits. Enhance focus, mood, and social skills for individuals with …
Article by Dr. Madan Kataria
Emotional Intelligence through Laughter Yoga
In order to live a fulfilled life, we all have some basic needs, desires and aspirations. There are certain things …
Article by Dr. Madan Kataria
Laughter Yoga For Fitness
One of reasons why people fall sick is because of lack of exercise. Most exercise programs become monotonous and boring …
Article by Dr. Madan Kataria
